![]() But in the wee hours you may find yourself awake and staring at the ceiling, your mind spinning with worry. You may be able to fall asleep just fine - that’s thanks to “sleep pressure” that builds during the day to get you down at night, Doghramji says. Ask your doctor about the best time to take your meds to ensure they won’t interfere with your bedtime. Others, like antidepressant SSRIs, can either be energizing or sedating, depending what type you’re on. More than one or two bathroom breaks at night is abnormal, Doghramji says. ![]() Some, like diuretics for blood pressure, can make you have to urinate more often. Sleep can also be interrupted by poor timing of your medications. It will help you feel refreshed, and research shows that exercisers have better sleep quality, too - so it’s a double bang for your buck. If your afternoon energy tends to be low, try scheduling something active for that time. This may prevent you from feeling tired at bedtime then, spending too much time lying awake can contribute to insomnia. The most common time of the day when people get sleepy is between 2 and 3 in the afternoon, when we experience a natural dip in energy, he says. “Many adults don’t nap voluntarily or intentionally, but often fall asleep when not busy or watching TV,” says Doghramji. Maintain as close to a regular schedule as possible, even on weekends. But these times affect how your body releases melatonin later in the day. However, that can mean schedules go out the window - and make the time you go to bed or wake up feel less important. Jennifer's ghost pops up and says, "Hi, Mommy.“One positive among older adults is that they often feel as if they’re under less stress,” says Malow. Later, as Laura sleeps in her bedroom, she is awakened by a sound at the foot of her bed. Mary screams for Jennifer not to leave and that she "loved her". Back in the present, Mary now claims that she is actually Jennifer the deceased sister has possessed her living sister. She screams for help as Mary runs to inform her father of Jennifer's plight, but Phillip is unable to rescue her before the car bursts into flames. When a van collides with their car, everyone except Jennifer manages to escape. Aside from being jealous of their parents' favoritism toward their sister, Kevin and Mary are fed up with Jennifer's constant bullying. In the flashback, while riding home from their grandmother's house, Kevin convinces Mary to play a prank on Jennifer and they tie her shoelaces together. Laura barely escapes, injuring her arm.īased on the belief that she committed the murders, Mary is placed in a mental institution and soon experiences a flashback concerning Jennifer's fate. Jennifer appears to Mary numerous times in secret, ultimately communicating her desire to kill the entire family, except for Mary, as an act of revenge.įollowing this revelation from Mary, the family members suffer an assortment of twisted fates: the appearance of Kevin's pet iguana in Grandma Bernice's bed causes the elderly woman to suffer a fatal heart attack Kevin's attempt to retrieve a Frisbee from the roof results in a deadly fall the radio Phillip listens to while bathing ends up electrocuting him. When she checks it out, Mary's stunned to find that her sister has returned as a ghost. Mourning the recent loss of daughter Jennifer, the family is looking to put the tragedy behind them and start a new life.Īfter moving in, Mary hears what sounds like her dead sister's voice calling to her from beneath the bed. ![]() The film focuses on daughter Mary's encounters with the ghost of her late sister, Jennifer, who perished in a car crash and is out for revenge.Ī family of four including parents, Phillip and Laura, son Kevin and daughter Mary move to a new home they are accompanied by Grandma Bernice, for whom no one other than Laura cares very much. The movie features Dennis Weaver, Valerie Harper, Ruth Gordon, and Robert Webber, and youngsters Kristin Cumming, Robin Ignico, and Oliver Robins. Warner Brothers Burbank Studios - 4000 Warner Boulevard, Burbank, California, USAĭon't Go To Sleep is a 1982 American made-for-television horror film that was produced and directed by Richard Lang. Claudia Myhers Tschudin (associate producer) ![]()
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